If you're aiming to lose weight, you're likely aware of the crucial role a calorie deficit plays in fat loss. A calorie deficit means consuming fewer calories than your body burns, which forces it to utilize stored fat cells for energy.

This principle is based on the first law of thermodynamics, which states that energy cannot be created or destroyed. Therefore, weight loss occurs when the body taps into its fat stores due to a calorie deficit.

While this scientific law is widely accepted, knowing that you need to consume fewer calories doesn't necessarily make it easier to accomplish. There are two important factors that this concept alone fails to address:

Not all calories are created equal. Some foods are more beneficial for fat loss than others when compared calorie for calorie. Different diets and food choices vary in their ease of adherence.

The elephant in the room for any dieting program is adherence. If a diet is not easy or satisfying to follow in the long term, no matter how fast you could lose weight on it if you stick to it, you won't reap the benefits because you can't maintain it. Stick around and watch the video until the end to learn a couple of strategies that I use on a daily basis that promotes consistency and allows me to maintain my 40 lbs weight loss.

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I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss

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You'll learn
The truth about weight loss
How to eat more and burn fat
What to eat and limit
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To stop selfsabotage and get consistent

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