“Fuel the Mind, Heal the Gut, Reclaim Immunity”
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Top Picks (No Affiliations):
Stool Softener: Milk of Magnesia, Dulcolax
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Show Notes:
Gut Health Superfood = Fiber
Why?
Intestinal Transit Time
a. Foods to avoid: 'lingering foods'
Make it harder for stool microbes to leave the system
b. Bad microbes stay too long (12+ hours) and cause problems
c. Consider eating high fiber (daily goal of 4050 grams)
d. Consider taking a stool softener
e. Aim for 24 bowel movements daily.
f. Drink plenty of water

Reference:
1. https://pubmed.ncbi.nlm.nih.gov/32445...
2. https://pubmed.ncbi.nlm.nih.gov/23912...
3. https://pubmed.ncbi.nlm.nih.gov/27048...
4. https://pubmed.ncbi.nlm.nih.gov/31910...

There are a whole host of conditions associated with dysfunctional microbiome, the list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Neuropathy, and Fibromyalgia

00:0001:21: Introduction
01:22 02:15: Dietary mistakes made by people with Ulcerative Colitis (UC).
02:1603:42: Intestinal Transit Time and "lingering foods" to avoid with Ulcerative Colitis (UC).
03:4305:31: Fiber and the importance of it with Ulcerative Colitis.
05:3207:30: Fiber ratios and the positive impacts on Ulcerative Colitis.
07:3109:34: Intestinal Transit Time expectations and how to test it with Ulcerative Colitis.
09:3510:30: Outro

Note:
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.

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"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of allfind one who cares."

Dr. Chanu R. Dasari MD