“Fuel the Mind, Heal the Gut, Reclaim Immunity”
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Show Notes: 1 Trillion+ Immune cells reside in the Gut
If you have a dysfunctional digestion, RECLAIM it by healing the gut

Apps that help you track food and symptoms
Cara
My Fitness Pal
(Lookup: The Phyto Diet Primer on Amazon)

Gut Health Topics
Complex Protein Theory Protease enzymes break down protein in the intestine

4 Foods to Avoid: Bovine, Casein, Gluten, and (sometimes) Egg Whites
Not easily broken down and cause immune dysfunction in some cases
Not everyone reacts equally to all 4 of these foods, so it is important to still track!
Food sensitivity tests are notoriously difficult to interpret in the proinflammatory state.
OK to reintroduce some of these foods, when time is right.

You may consider a protease supplement (Top pick: PBenzymes.com).
Some clinicians believe it helps tremendously (but the recent research is limited).

00:00:01:56: Introduction
01:5704:08: How foods impact UC (Ulcerative Colitis).
04:0905:17: Complex Protein Theory and Ulcerative Colitis (UC).
05:1805:38: Beef Protein and its effects on Ulcerative Colitis (UC).
05:3906:32: How Milk Protein (Casein & Whey) effects your UC (Ulcerative Colitis).
06:3306:55: Gluten is a food to avoid with Multiple Sclerosis Ulcerative Colitis (UC).
06:5607:44: Egg Protein issues with Ulcerative Colitis.
07:4509:45: Plant enzymes (Proteases) positive benefits on Ulcerative Colitis.
09:4610:34: Outro

References:
https://www.ncbi.nlm.nih.gov/pmc/arti...

There are a whole host of conditions associated with dysfunctional diet. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia

Note: Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs. ____________________________________________

"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of allfind one who cares."
Dr. Chanu R. Dasari MD