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Coach Lindsay leads through common workouts that can put strain on the knee joint and how you can modify them to be painfree and still effective!

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Coach Lindsay leads through these modifications for knee pain:
0:56 Lunge modifications
1:54 Squat modifications
4:00 Calf raise modifications
5:29 Floor exercise modifications

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Mighty Health is a daily, allinone app for healthy living for 50 on up. Access over 300+ jointfriendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.app.link/DlvJezj...