Research on rebounding, for people of all ages and all fitness levels! The health benefits of rebounding on a minitrampoline or rebounder are vast! Here are research study results for rebounding, including the infamous NASA study from 1980 where they compare rebounding to running on a treadmill. Study links are down below.

PS: Here is my followup video:    • Rebounding for Better Health: My Expe...  
In this video I share my thoughts and experiences of my first two weeks rebounding on a minitrampoline. I also compare my Acon rebounder to some other very popular products like the Leaps and Rebounds and the Bellicon.

MY REBOUNDER⤵
The product I got is the 44 inch rebounder by the brand Acon. Also if you purchase from them, they have a newsletter signup form and you can get $50 off. They shipped it to me so fast and I got it within 34 days! https://us.acon24.com/products/aconf....

Please check out my website: https://www.lifeanddiy.com for even more content. I just revamped my site and I will be posting more details about my rebounding experience there. Holly

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TIMESTAMPS⤵
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0:31 Nasa Rebounding Study
2:30 Smaller Rebounding Studies
3:04 Overweight Women
3:25 Elderly with Osteopenia
4:16 Bone Density Study
5:51 Improving Energy
6:38 Lymphatic Drainage
7:54 Exercise for Lymphatic Dysfunction
8:18 1st Impression of Rebounding

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RESEARCH STUDIES⤵
NASA Report published in the Journal of Applied Physiology 49(5): 881887, 1980. https://scihub.ee/10.1152/jappl.1980...

Effects of a MiniTrampoline Rebounding Exercise Program on Functional Parameters, Body Composition and Quality of Life in Overweight Women
https://pubmed.ncbi.nlm.nih.gov/27441...

Effectiveness of a MiniTrampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia https://www.ncbi.nlm.nih.gov/pmc/arti...

Competitive Trampolining Influences Trabecular Bone Structure, Bone Size, and Bone Strength
https://pubmed.ncbi.nlm.nih.gov/30356...

The Effect of Chronic Exercise on Energy and Fatigue States: A Systematic Review and MetaAnalysis of Randomized Trials
https://www.ncbi.nlm.nih.gov/pmc/arti...

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Links to some rebounding fitness classes on youtube (some of the clips I shared in the video):
   • REBOUNDING FULL WORKOUT  
   • 35 MIN INTENSE Trampoline Cardio HIIT...  

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MY AMAZON FAVORITES SHOP⤵
https://www.amazon.com/shop/lifediy

#reboundingfitness
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MY WILDLIFE IG⤵
If you want to see where I live & the wildlife in my backyard, please check out my hobby IG page here:   / wildlifeanddiy  .
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