Feeling overwhelmed by negative thoughts? You're not alone! In this video, we'll dive deep into the world of automatic negative thoughts (ANTs) and learn powerful strategies to:

Identify: Recognize the sneaky ways ANTs sabotage your confidence.
Challenge: Learn to question your negative thoughts and see them for what they are: often distorted and unhelpful.
Reframe: Discover effective techniques to transform negative thoughts into empowering and positive beliefs.

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The information in this video is for educational purposes only and should not be interpreted as a substitute for professional medical advice, diagnosis or treatment.

Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition.

Neurofeedback is a potential therapy tool and its effectiveness can vary depending on individual circumstances. It's crucial to consult with a licensed healthcare professional experienced in neurofeedback to determine if it's a suitable option for you.

Disclaimer:
The information in this video is for educational purposes only and should not be interpreted as a substitute for professional medical advice, diagnosis or treatment.

Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition.

Neurofeedback is a potential therapy tool and its effectiveness can vary depending on individual circumstances. It's crucial to consult with a licensed healthcare professional experienced in neurofeedback to determine if it's a suitable option for you.