Dig into the psychological benefits of positive selftalk, and find out when it can become problematic.



Being caught talking to yourself can feel embarrassing, and some people even stigmatize this behavior as a sign of mental instability. But decades of research show that talking to yourself is completely normal; most if not all of us engage in some form of selftalk every day. So why do we talk to ourselves? And does what we say matter? Dig into the psychological benefits of positive selftalk.

Directed by Avi Ofer.

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