Stimming is important for people on the spectrum because it helps us regulate our nervous system and process emotions/stress. Stimming comes in all shapes and sizes! Anything physical you do with your body to move energy outwards can be a stim.

Today I invite you to get into something comfy, grab your favorite stimming items/activities, and join me as we DESTRESS and have some fun!

Rules for joining: Don't take yourself too seriously and get curious about what feels good to you! Try new things and don't forget to smile. Smiling automatically boosts your mood and helps alleviate stress, even if you don't feel like doing it!

Come back to this video when you find yourself needing to regulate and you don't want to do it alone. :) I'll be here!

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WhatDreamsAreMadeOf # IsThisMyLife

I'm Tay, a married mom of 2 who was diagnosed with Autism at 31 years old. This was after YEARS of therapy (and all of the self tests in the world!). My diagnosis has brought up questions, frustration, doubt, but most importantly, a new level of self compassion and understanding.

I'm here to share knowledge, resources, and products that empower other neurodivergents (and their loved ones) to live freely and creatively. I'm not a doctor so please speak with your healthcare providers before implementing any recommendations I make on my channel.

Females are underdiagnosed due to lack of research. Please share any videos that are helpful to you so we can spread awareness and acceptance.

Song: Distrion & ElectroLight Rubik [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/rubik
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#autism #autistic #aspergers