In this video, we go high up into the mountains of Crete to find the secrets of the authentic Mediterranean Diet. Since the 1950s, the people of Crete have been studied and revered for their health and longevity and it is their diet that was the basis for the original Mediterranean Diet.

Authentic Mediterranean Recipes from Crete:
Boureki https://www.mediterraneanliving.com/b...

Briam https://www.mediterraneanliving.com/g...

Zucchini Fritters https://www.mediterraneanliving.com/z...

Tzatziki https://www.mediterraneanliving.com/t...

Ready to start eating like the healthiest people in the world and join a community of over 1000 Mediterranean Dieters? Check out our Mediterranean Diet Programs!

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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or overthecounter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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