ymcanorth.org/virtual
Day 1 kicks off our 'At Home Treadmill Warm Up' series, led by the expert Linda Denton from YMCA of the North! Start your fitness journey with this dynamic warmup session tailored specifically for treadmill workouts. Linda's guidance will help you ease into your routine, preparing your body for an effective and safe workout. Join us as we embark on this journey towards better health and fitness right from the comfort of your own home!