Tonight's ASMR is going to be plenty of soft affirmations & personal attention for sleep, including lots of 'shh it's okay' to soothe anxiety and restlessness Enjoy xo

#asmr

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✩ ASMR ✩

I create ASMR with the intention of helping people sleep, relax and destress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home