Tonight's ASMR is a POV friend pampers you to sleep Including lots of cozy personal attention, skincare and hair play for the ultimate relaxation... Enjoy xo
#asmr
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✩TIMESTAMPS✩
00:00 Face touching and calming whispers
01:43 Doing your skincare ~ cleanser, toner, serum, face oil
11:07 Face massage ~ massage layered sounds
12:37 Whispered rambling
15:42 Brushing your hair ~ hair brushing layered sounds
17:47 Applying hair care cream ~ hair play
19:26 Face touching and positive affirmations before bed
✩ PATREON INFO ✩
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✩ ASMR ✩
I create ASMR with the intention of helping people sleep, relax and destress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home