Hello, this is Heal PD.

For those like me who enjoy yoga and meditation alone
I'll upload one of the various sequencing songs I've made.
Asana sequencing can be different every time except for Ashtanga Yoga.
Whether mixing the sounds of nature, emphasizing rhythm, or focusing on relaxation
Anyway, I will upload a variety of sequencing music in the form of 3 movements.

This music starts for about 5 minutes and starts up enough to clear my breathing.
From then on, feeling the rhythm of hang drum, darbuka, singing bowl .....
Enjoy the hot asana flow
The last 7 minutes of savasana and babbling brooks are a bit sharp though
Anyway, this concept is focused on a bit stronger energy.
Have a good time

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I like doing yoga alone
Because there is no teacher to take care of, whether the asana changes strangely
Naked or one panties,
I don't care about the surroundings, my breathing of that day, the music I chose, and my free time
In the end, it is very good to prepare yourself for the purpose of meditation.
However, the yoga studio
If the strange breathing compatibility between the teacher and the nearby practitioners matches, it will be multiplied by several times.
Strong energy and satisfaction
However, the satisfaction is almost half and half, so it seems like a lot of people choose to do it alone freely.

Has this situation been around for a long time?
Even though I'm not living in Korea
Sometimes, I often feel myself, not knowing whether I have been separated from the space of society.
Obviously, I'm still having a hard time with my social life.
However
Meet new people or people you know for a while, talk about various things and do obvious things
If you do...
It's good. There are definitely good times.
The energy drains so easily, like something rushing
How did you manage so many events and encounters?
What have I been doing in the past?

Is it the harm of my meditation to find and explore the separated self?
Is aging normal?
Was this really me

I do not know
Anyway, let's enjoy today

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All music authors for this channel are Heal PD

#vinyasayoga, #ashtanga music, #poweryoga music, #yoga music, #meditation music