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Do you usually seek perfection? Do you never feel like you've done enough? In this video, we explore perfectionism, a personality trait that works as a doubleedged sword: it can help us improve, but when it is excessive, it can also harm us emotionally and affect our mental health.

We will see how perfectionism manifests itself at the cognitive, emotional, and behavioral levels. We will also address how pathological or extreme perfectionism can lead to mental health problems such as anxiety, depression, obsessivecompulsive disorder, or some eating disorders.
In addition, we will provide you with some guidelines to manage perfectionism and improve your emotional state, and if you are not the perfectionist person, you will also learn how to deal with someone who is a perfectionist.

This video will be useful if you consider yourself a perfectionist, if you seek to understand and better manage this personality trait, as well as to live with someone who is a perfectionist. It can also be helpful for psychologists and other mental health professionals who wish to delve into this personality trait, perfectionism.

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