In this podcast, Andrea Donsky, Nutritionist, Researcher and Educator and cofounder of Morphus, interview Natalie MacLean world's best drinks journalist and has won four James Beard Foundation Journalism Awards. She's the author of Red, White, and Drunk All Over and Unquenchable. Her new memoir, *Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much* is a national bestseller. It’s an inspiring interview with tips on managing alcohol consumption during perimenopause and menopause.

Morphus Supplements for Perimenopause and Menopause https://bit.ly/3QpGyxl'>https://bit.ly/3QpGyxl'>https://bit.ly/3QpGyxl'>https://bit.ly/3QpGyxl

0:00 Introductions

1:38 What inspired Natalie to write her book?

3:21 Desires for alcohol and how we think it helps us cope with life events.

4:41 When Natalie realized she was drinking too much and how it motivated her to change.

6:30 Wine culture in our society.

11:15 Guidelines for consuming alcohol and the difference by country.

13:39 The pros and cons of consuming alcohol in perimenopause and menopause.

16:23 Alcohol and how it affects sleep.

20:15 Tips for changing habits and being more mindful around alcohol consumption

29:15 More about Natalie’s Book.

Morphus Supplements for Perimenopause and Menopause https://bit.ly/3QpGyxl'>https://bit.ly/3QpGyxl'>https://bit.ly/3QpGyxl'>https://bit.ly/3QpGyxl

*Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much* https://amzn.to/494bhGq

Research Surveys https://wearemorphus.com/pages/menopa...

======
Visit our Morphus for Menopause Supplements Shop https://bit.ly/3QpGyxl'>https://bit.ly/3QpGyxl'>https://bit.ly/3QpGyxl'>https://bit.ly/3QpGyxl
JOIN our email list: https://bit.ly/3DJFkH0
✅ Help further perimenopause & menopause research: https://bit.ly/45eTlrr
Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf'>https://bit.ly/2MsxBBf
======

FOLLOW US ON SOCIAL MEDIA:

MORPHUS
▸ TIKTOK | @andreadonsky | https://bit.ly/2VMgiDK
▸ instagram | @wearemorphus | https://bit.ly/367EfWU
▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf'>https://bit.ly/2MsxBBf
▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf

ANDREA DONSKY
▸ instagram | @andreadonsky | https://bit.ly/2T9HojG

DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!

#morphus #menopause #menopausesymptoms