➳ Ahdistusta on aiheena pyydetty ja tämä on nyt näillä näkymin kolmiosaisen videosarjan ensimmäinen osa. Tällä videolla käsitellään 10 automaattista ajatusmallia, jotka usein aiheuttavat tai lisäävät ahdistusta. Niistä tietoiseksi tuleminen voi jo auttaa ahdistuksen kokemiseen! Lisäksi videolla vilautetaan yhtä mielestäni käyttökelpoisinta psykologian teoriaa.

Tässä kaikki 10 automaattista ajatusmallia. Tunnistitko itsesi näistä:

1. suodattaminen
2. mustavalkoinen ajattelu
3. yliyleistäminen
4. ajatustenluku
5. katastrofiajattelu
6. suurentelu
7. henkilökohtaistaminen
8. "pitäis"
9. itsensä syyttäminen
10. itsensä kehuitta jättäminen?

Jouduin muokkausohjelmani bugin vuoksi muokkaamaan tämän videon kahteen kertaan ja siksi olette sitä joutuneet odottamaan, kiitos kärsivällisyydestänne. Seuraava on jo työn alla! :) Ahdistusvapaata joulunodotusta meille kaikille! ❤

Ajatusharhat on esitelty www.mielentervestalo.fi sivustolla, jota suosittelen lämpimästi kurkkaamaan!

➳ Linkki videolla mainitsemaani ahdistuksen omahoitoon:
https://www.mielenterveystalo.fi/aiku...

➳ New videos every week (trying really hard)! To stay updated, hit the subscribe button above!
A search of meaningful and fulfilling life – practical tips and exercises to make more out of your life!

➳ Welcome to my vlog – I couldn’t be happier to have you here! ❤
In this video I share with you some things what I learned during my internship as an occupational psychologist. The internship taught me so much of life and us human beings, and in this video I will tell about 7 biggest realizations I had during the 5 months.

I have dreamed about starting a vlog for over a year and now I finally decided to give it a try! This channel is about wellbeing and selfdevelopment. These topics are close to my heart since I am psychologist, certified yoga instructor, trainer and a coach. As a psychologist it seems to me like a lot of my customers (and even myself!) are struggling with similar kinds of problems. With this Youtube channel I wish to provide information and knowledge that has helped me or my customers before so that in case of similar struggles you could benefit from the practical tips as well! Additionally, I am always in a search of interesting topics which I naturally want to share with you all! If you have topic ideas, thougths or questions, please don’t hesitate to leave me a comment. I’d love to chat!

If you also find wellbeing and selfdevelopment interesting, please go ahead and subscribe to this channel for not to miss any videos! Thank you for visiting myfulnesschannel!


➳ I’d love to see you in other channels:
Instagram:   / myfulness  
Pinterest: https://pin.it/pvm7vzqwyeqhzd


➳ This Youtube channel IS NOT therapy and you will utilize the content of this channel at your own risk! If you think you might have mental problems, please ALWAYS seek for help from the nearest health care provider! Not all the information in this channel is based on scientific research.


➳ Contact me: [email protected]

Photos I didn't take by
Dmitri Popov on Unsplash
Josep Castells on Unsplash
Gabriel Matula on Unsplash
Adi Goldstein on Unsplash
Aldric RIVAT on Unsplash
Daniil Kuželev on Unsplash
Mohammad Metri on Unsplash
rawpixel on Unsplash
Mohamed Nohassi on Unsplash
Carlos Arthur M.R on Unsplash
Glenn CarstensPeters on Unsplash