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MEDITERRACE delivers the latest mindfulness meditations from overseas as a variety of guided meditations that are easy to understand and engage with.

Guided meditation (voiceguided mindfulness meditation) is a cuttingedge meditation method in which you practice meditation in accordance with guided words.
Guided meditation is not just about listening to relaxation or meditation music to relax, but also for selfdevelopment to regulate the mind, reduce stress, and grow oneself.

Click here for recommended affirmation related videos

The Ultimate Affirmation Steve Jobs Learned
→   • 【アファメーション】パラマハンサ・ヨガナンダ 究極のアファメーション...  

Affirmations to love yourself and attract the person of your dreams
→   • 【アファメーション】自らを愛し 運命の人を引き寄せる アファメーション 日...  

Affirmations to make your wishes come true while you sleep
→   • 【アファメーション】寝ながら願いを叶える アファメーション 寝たまま瞑想 ...  

What are the effects of affirmations and how to do them?
→   • アファメーションのすごい効果 & やり方やコツ 徹底解説これを知ると現実...  

The Law of Abundant Words
→   • 【人生が上手くいく】豊かになる言葉の法則 特別ワーク付 マインドフルネス...  

Here are some recommended mindfulness meditations

Morning mindfulness meditation to start a pleasant day.
→   • 【誘導瞑想】心地よい一日を始める 朝の瞑想 マインドフルネス瞑想 モーニ...  

Evening mindfulness meditation to end the day with gratitude
→   • 【誘導瞑想】一日を感謝で終わる瞑想 マインドフルネス瞑想 寝る前 睡眠...  

Meditation to return to the here and now when the mind is disturbed
→   • 今ここに戻る【5分 誘導瞑想】心が乱れている時 マインドフルネス瞑想 |...  

My Meditation Time "Compassion Meditation to Remove Fear and Make Your Wishes Come True"
→   • 【わたしの瞑想時間】怖れを取り除き 願いを叶える「慈悲の瞑想」 マインド...  

My First Guided Mindfulness Meditation
→   • 【誘導瞑想】初めてでも安心 マインドフルネス瞑想 | 今ここに戻る スト...