If you're used to run away from your sadness, anxiety, anger, shame, guilt, or are scared to feel, this is for you!

I talk about learning to embrace our feelings in order to heal from the past aka emotional healing, how unprocessed emotions impact our inner narrative, and building the habit of checking in with ourselves to build emotional intelligence.

Book mentioned Letting Go, David R. Hawkins

CHAPTERS
0:00 Introduction
5:22 Emotional healing
8:25 Learning to feel
23:11 Tips for emotional processing