What is a balanced diet? A term widely used, but what does it actually mean?

Expert Nutritionist, Jamie Wright, sheds some light on balance and how
you can piece together a diet plan that works for you and supports you in moving towards your goals. How to eat healthy can be challenging, especially when you think you'd need to opt for a 'healthy eating plate'. Let's dig in to the facts!

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A Balanced Diet: Understanding Food Groups And Healthy Eating | Nutritionist Explains | Myprotein

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