Learn All about the components and ingredients of A Balanced Diet.



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Timestamp:

00:00 What is a balanced diet?
00:33 Importance of a balanced diet
00:42 Basal metabolism
00:55 Basal metabolic rate
01:06 Factors affecting basal metabolic rate
01:13 Climate
01:27 Body size
01:39 Age
01:51 Sex
02:07 Health
02:27 Activity