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#8 - ACDF 17 day - the importance of walking

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Barrys Recovery (ACDF & Jugular Vein Compression)

Disclaimer this is what I am doing as a suggestion from my Dr. Your Dr. may suggest something different for you. Always follow your doctors instructions.
I am 17 days out of ACDF Surgery and in this video I explain how walking is helping me to elongate and stretch out the muscles that have been impacted during the ACDF procedure)

posted by illiteratine


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