Here is my one year ACDF video. I am sharing my recovery from ACDF (Anterior Cervical Discectomy and Fusion) surgery at C5, C6, C7 and Foraminotomy, and links to products that have helped me in my recovery:
Cervical stretch/traction device https://amzn.to/3DdZ0Th
Chi (Wiggle) machine https://amzn.to/3B55KjK
Bio Oil for scar healing https://amzn.to/3xaqh5d
Arnica Gel https://amzn.to/3L8xI2I
Chirp Wheel for stretching https://amzn.to/3RSMdtj
Soft Cervical Collar https://amzn.to/3DoLUT0
Neck Massager https://amzn.to/3xdFJgI
The Way Out Book https://amzn.to/3BJ5dVV
Hydrocollator pad https://amzn.to/3VQqBkf
Hydrocollator (moist heat) https://amzn.to/3W47HXp
NOTE: Always check with your Dr. to ensure timing and use is ok for you.