This is the second workout in my 7Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.

10 moves | 35 seconds work | 25 seconds rest

Straight punches
Shoulder press
Shoulder circles
High straight sky punches
Squats
Side step stars / star jumps
Single leg lowers
Floor hip stretch
Marching
Toe touches to reach