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7-Day Seniors Workout Challenge | Day 6 | The Body Coach TV
This is the sixth workout in my 7Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.
10 moves | 35 seconds work | 25 seconds rest
Butt kick punches
Sumo pulse and stant
Lunge hold (left)
Lunge hold (right)
Knees to elbows
Squat knee lifts
Glute bridge
Kickbacks (left)
Kickbacks (right)
Front crawl
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