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NEW!!! 20 Minute BEGINNERS LOW IMPACT Workout | The Body Coach TV

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The Body Coach TV by Joe Wicks

10 moves x 2 rounds | 1 minute rest between rounds
30 seconds work | 30 seconds rest

Squats
Lateral lunge knee drive (R)
Lateral lunge knee drive (L)
Cardio punches
Glute bridge (L)
Glute bridge (R)
Full body crunches
Elbow plank
Run/jog/march on the spot
Slow motion burpee


https://www.thebodycoach.com/

posted by sjemenitiah


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