7 Chakras 15 Min very intense exercise daily Mantra Chanting Meditation LAM VAM RAM YAM HAM OM AUM (short version)

For best results complete all 7 Chakras


We have seven chakras, each chakra resonates with a particular sound frequency and each chakra has its own seed mantra, reciting that seed mantra in the musical note that resonates with the chakra's vibrational frequency is the most effective way to balance and open the chakra through meditation.




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Music by Itai Perelman Nasich


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You can find a guided meditation for each chakra with Mantras recited 108 times here:

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LAM Seed Mantra {muladhara}    • Seed Mantra {Muladhara} LAM Chanting ...  
VAM Chanting Meditation Mantra {Sacral}    • VAM Chanting Meditation Mantra {Sacra...  
RAM Chanting Meditation Mantra { Solar Plexus }    • RAM Chanting Meditation Mantra { Sola...  
YAM Chanting Meditation Mantra { anahata chakra }    • YAM Chanting Meditation Mantra { Anah...  
HAM Chanting Meditation Throat Chakra { vishuddhi }    • HAM Chanting Meditation Throat Chakra...  
OM Chanting Meditation Third Eye Chakra { Ajna }    • OM Chanting Meditation Third Eye Chak...  
AUM Chanting Meditation Crown Chakra { Sahasrara }    • AUM Chanting Meditation Crown Chakra ...  
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