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When anxiety takes over, it's like having a sneaky intruder in your mind and body. You end up doing things without even realizing it. Simple tasks become really hard, and you start acting based on fear instead of thinking things through. It's like anxiety creates a whole different world inside your head, where you're always on edge and reacting to everything around you without really meaning to. You might find yourself avoiding stuff, doing things over and over, or just feeling like you need to protect yourself all the time because of this anxiety.

Can you relate to any of these points? Comment below...
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.

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