LOVE YOU. Be sure to subscribe for more vlogs like this in the future!

RECIPES:

SALMON:

INGREDIENTS:
Alaskan salmon filets
olive oil
Canadian steak seasoning

INSTRUCTIONS:
preheat oven to 400 degrees and line baking dish with aluminum foil
lightly coat salmon with EVOO
sprinkle on seasoning
put in oven for about 1215 min

PROTEIN MATCHA (without a matcha kit):

INGREDIENTS/TOOLS:
1 tsp of matcha
1 tbsp of watersmall sifter
1 scoop of vanilla protein powder
honey (optional)
cinnamon (optional)

INSTRUCTIONS:
microwave water in a microwavesafe bowl or glass for about 15 seconds. Water should be hot but not boiling
sift matcha into water and mix
pour into drinking glass over ice
make a vanilla protein shake (either premade or follow protein shake instructions)
add vanilla protein shake to matcha mixture
top with cinnamon and honey

GREEK CHICKEN BOWLS:

SALAD INGREDIENTS:
shredded lettuce
rotisserie chicken
red onion, thinly slicedpepperoncini
kalamata olives
feta

DRESSING INGREDIENTS:
5 oz plain greek yogurt
1 lemonfresh dill
black pepper
garlic

INSTRUCTIONS:
place lettuce into bowl and cut up all veggies, chicken and canned ingredients
mix together dressing ingredients in a small bowl
top salad with a drizzle of EVOO, red wine vinegar, and greek yogurt dressing
serve with pita bread

PROATS:

INGREDIENTS:
1/2 cup rolled oats
1 cup water or milk
1 dry scoop of vanilla protein powder
honey (optional)
pinch of salt

INSTRUCTIONS:
in a microwave safe bowl, mix together oats, water, protein powder and saltcover and microwave for about 2 min or until you reach the desired texture :)
top with honey, banana, dates, or any other fruit you like

BURGER LETTUCE WRAPS:

INGREDIENTS:
1 lb ground beef
Worcestershire sauce
2 cloves of garlic
paprika
oregano
S&P
lettuce
desired toppings (i.e. tomato, cheese, onion, jalapeno, pickles)

INSTRUCTIONS:
preheat oven to 350 degrees and line a baking sheet with aluminum foil
mix ground beef with Worcestershire, garlic, paprika, oregano, salt and pepper (I eyeball all of these seasonings)
create patties and place onto a lined baking sheet
bake for 20 minutes, flip, then bake for an additional 1520 minutes, last 5 minutes add cheese
when ready to serve, wrap patty in a piece of lettuce and top with desired veggies and condiments

BISON CHILI:

INGREDIENTS:
1lb ground bison
1 red bell pepper
1 white onion
4 cups beef broth
1 (14.5 oz) can black beans
1 (14.5 oz) can kidney beans
1 (14.5 oz) can diced tomatoes
2 tbsp tomato paste
1 package of frozen corn
1 packet of taco seasoning
2 cloves of garlic
salt
pepper
2 tbsp cumin
1 tbsp chili powder

INSTRUCTIONS:
cut up all veggies and rinse beans in a strainer, set aside
heat bison in large pot on mediumhigh heat
once browned, add taco seasoning packet and a splash of water
add veggies, beans, diced tomatoes, tomato paste, garlic, broth and seasonings to pot
heat to a boil
lower heat once boiling, cover, and let simmer for about 2030 min
top with sour cream, greek yogurt, cheese and/or chips

IG: _audra_brown   / _audra_brown  
TikTok: audra_brown https://www.tiktok.com/@audra_brown?i...
LTK: https://www.shopltk.com/explore/audra...
EMAIL: [email protected]

Clothes of Affection Socials:
Depop: https://www.depop.com/clothesofaffect...
Instagram:   / clothes_of_affection  

This video is NOT sponsored

#cookingvlog #highprotein #healthylifestyle #healthymeals #healthyrecipes #highprotienmeals #recipes #dinnerrecipes #dinnerpreparation #foodprep #cookwithme #cookingchannel