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Reflect on this time one year ago and today. Have you changed? Do you feel like you’ve become a better person than you once were? Are you looking for tips on how to form great habits? This video might help!

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Script Writer: Joshua Munoz
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

References:
Wood, A. Et al. (2009) Gratitude and wellbeing: A review and theoretical integration. Retrieved at greatergood.berkeley.edu/pdfs/GratitudePDFs/2WoodGratitudeWellBeingReview.pdf
Lamonthe, C. April 24, 2019. How to Become a Better Person in 12 Steps. Retrieved at www.healthline.com/health/howtobeabetterperson#gratitude
Otake K, Shimai S, TanakaMatsumi J, Otsui K, Fredrickson BL. HAPPY PEOPLE BECOME HAPPIER THROUGH KINDNESS: A COUNTING KINDNESSES INTERVENTION. J Happiness Stud. 2006;7(3):361375. doi:10.1007/s109020053650z Retrieved at www.ncbi.nlm.nih.gov/pmc/articles/PMC1820947/
Lindberg, S. (Aug 31, 2018). How to Let Go of Things from The Past Healthline. Retrieved at www.healthline.com/health/howtoletgo#Tipsforlettinggo