Ever find yourself wondering, "Why am I procrastinating again?" "Why am I being so lazy?" It's time to shift your perspective! Maybe you're not truly lazy, but your brain is just overstimulated. In today's video, we will be talking about overstimulation and ADHD as we explore the real reasons behind procrastination and the feeling of laziness.

In a world buzzing with constant stimulation, it's easy to feel overwhelmed and, well, overstimulated. Especially for those of us with ADHD or ADD, navigating this overstimulated landscape can feel like an uphill battle. But fear not! This video isn't just about the problem – it's about solutions and selfimprovement.

Whether you're seeking answers for yourself or looking to understand a loved one's ADHD struggles, this video is packed with insights and strategies to help you thrive.

So, if you've ever asked yourself, "How to stop being lazy?" or "Why am I procrastinating so much?", hit play and let's embark on a journey towards understanding, growth, and selfcompassion. You've got this!

#procrastination #adhd #lazy #mentalhealth #personalgrowth

Writer: Dylan Swanepoel
Script Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Naphia
YouTube Manager: Cindy Cheong

References:

Frankenhaeuser, M., Nordheden, B., Myrsten, A. L., & Post, B. (1971). Psychophysiological reactions to understimulation and overstimulation. Acta Psychologica, 35(4), 298308.
Rasberry, K. (2023). Our Voices: Getting to Know Autism.
Shephard, E., Bedford, R., Milosavljevic, B., Gliga, T., Jones, E. J., Pickles, A., ... & Volein, A. (2019). Early developmental pathways to childhood symptoms of attention‐deficit hyperactivity disorder, anxiety and autism spectrum disorder. Journal of Child Psychology and Psychiatry, 60(9), 963974.
Taibbi, R. (2019, April 24). Do You Have Analysis Paralysis?. Psychology Today. www.psychologytoday.com/za/blog/fixingfamilies/201904/doyouhaveanalysisparalysis