The effects of sex on your mental health are a topic that's super important but often overlooked.

Whether you're curious about how sex can boost your mood, or how mental health issues might affect your sex life, we've got you covered. We'll talk about everything from the benefits of a healthy sex life to the challenges and how to navigate them. Think of this as your goto guide for sex education that bridges the gap between sexuality and mental health.

Researcher/Writer: Brie Villanueva
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (   / amandasilvera  )
Animator: Danica
Project Manager: Cindy Cheong

DISCLAIMER: This video is solely meant for educational purposes and not to diagnose any individual with a mental health diagnosis. We also aren't saying that sex is good or bad. If you have any concerns with sex or your mental health, please contact a medical professional.

References:

Brody, S., & Costa, R. M. (2009). Original research—anatomy/physiology: Satisfaction (sexual, life, relationship, and Mental Health) is associated directly with penile–vaginal intercourse, but inversely with other sexual behavior frequencies. The Journal of Sexual Medicine, 6(7), 1947–1954. doi.org/10.1111/j.17436109.2009.01303.x
Brody, S., & Weiss, P. (2011). Simultaneous penile–vaginal intercourse orgasm is associated with satisfaction (sexual, life, partnership, and Mental Health). The Journal of Sexual Medicine, 8(3), 734–741. doi.org/10.1111/j.17436109.2010.02149.x
Hall, K. S., Kusunoki, Y., Gatny, H., & Barber, J. (2014). Stress symptoms and frequency of sexual intercourse among young women. The Journal of Sexual Medicine, 11(8), 1982–1990. doi.org/10.1111/jsm.12607
Mullen, P., Martin, J., Anderson, J., Romans, S., & Herbison, G. (1993). Childhood Sexual Abuse and Mental Health in Adult Life. British Journal of Psychiatry, 163(6), 721732. doi:10.1192/bjp.163.6.721