Masturbation is a natural and healthy part of human sexuality, and our goal is to spread useful information on the ways it can affect you psychologically. If you find that masturbation is getting in the way of your daily life, then maybe it's time to reevaluate the psychological and mental impact it could be having on you. Please speak to a mental health professional if you or someone else is struggling with addiction to masturbation. This video is not a replacement for medical advice.

#brain #psychology #mentalhealth

Disclaimer: Our intention is not to shame or stigmatize, but rather to offer information and support. If you or someone you know might be struggling with this issue, understanding the signs is a crucial first step to seeking help and making positive changes. Remember, you're not alone in this, and there is always a path to healthier habits and greater wellbeing. Join us for this important conversation, and let's explore the signs together.

Script Writer and Project Managed by: Michelle Rivas
Script Manager: Kelly Soong
Voice Over: Brandon A.
Animator: Danica Diamos
YouTube Manager: Cindy Cheong

References:

Hambach A, Evers S, Summ O, Husstedt IW, Frese A. The impact of sexual activity on idiopathic headaches: an observational study. Cephalalgia. 2013 Apr;33(6):3849. doi: 10.1177/0333102413476374. Epub 2013 Feb 19. PMID: 23430983.
Benoit, Sophia. “Is ‘PostNut Clarity’ a Real Thing?” GQ, 25 Oct. 2023, www.gq.com/story/ispostnutclarityreal.
Ferguson, Sian. “Is Masturbation Actually Bad for Your Brain?” Healthline, 24 Jan. 2024, www.healthline.com/health/healthysex/masturbationeffectsonbrain.
Huizen , Jennifer. Masturbation: The Positive and Negative Effects on the Brain. 9 Feb. 2023, www.medicalnewstoday.com/articles/masturbationeffectsonbrain.
Katehakis, Alexandra. Childhood Trauma and Masturbation | Psychology Today. 6 Feb. 2015, www.psychologytoday.com/us/blog/sexliestrauma/201502/childhoodtraumaandmasturbation.
Sharma, Snehal. “The Good, The Bad & The Ugly—How Masturbating Affects Your Brain.” MensXP, 29 July 2021, www.mensxp.com/health/sexualhealth/91220howmasturbatingaffectsyourbrain.html.
Shelton, Michael. An Unacknowledged Harm of Masturbation | Psychology Today. 30 Mar. 2014, www.psychologytoday.com/us/blog/sexlifetheamericanmale/201403/unacknowledgedharmmasturbation.
Zane, Zachary. “What Experts Know About ‘PostNut Clarity.’” Men’s Health, 7 Dec. 2020, www.menshealth.com/sexwomen/a34838426/postnutclaritydefinition/.