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In this video we’ll dive into 6 super simple breakfast recipes, both sweet and savory, that require super low effort. These are tasty, fully plant based meals, many of which are inspired by my community over on instagram! Follow me over there if u want to :)

More 5 Ingredient Recipes:    • 5Ingredient Meals ANYONE can make (h...  

Where to find my 100+ Recipe Cookbook ALL DAY VEGAN ?
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International: https://bit.ly/minascookbook
About the Book:: https://geni.us/fmqtAfS
Or search for All Day Vegan Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

Say hi on Instagram:   / mina_rome   → @mina_rome
Email: [email protected]
Website: www.minarome.com
58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP

intro 0:00

INGREDIENTS & NOTES

#1 Smashed Pea & Lemon Toast 0:42

1 clove garlic
1 ½ tbsp olive oil
½ cup (70g) frozen peas
½ tsp lemon zest, or to taste
1 tbsp fresh lemon juice
generous pinch of salt

2 slices of bread (i used 4 tiny slices)
cherry tomatoes
optional: hummus or vegan cream cheese to add to the bread first;
vegan chili mayo to drizzle overtop

→ serves 1


#2 High Rise Pancakes 2:08

1⁄3 cup (80g) plain soy yogurt
3 tbsp unsweetened applesauce or mashed banana
2 tbsp water (plus additional 12 tsp if needed)

1⁄2 cup plus 2 1⁄2 tbsp (85g) all purpose flour
21⁄2 tsp baking powder
1/4 tsp salt
OPTIONAL : 1 tbsp sugar added to the batter

1 tsp coconut oil, for frying
maple syrup for top
More yogurt for top OR other toppings of choice berries, ice cream...

→ serves 1


#3 Loaded Polenta Fries 4:07

add to pot:
100 g (½ cup plus 2 tbsp) dry polenta
500ml (2 cups) water
1 tbsp olive oil
½ tsp salt

if needed: 1 tsp oil to brush the parchment paper

12 tsp olive or canola or sunflower seed oil to brush the tops of the fries with
another sprinkle of salt

bake for around 30 min at 200C, keep an eye on them they might need a lil longer depending on preferred level of crispiness

for serving:
avocado
black beans
cherry tomatoes
vegan sour cream or hummus
OPTIONAL: hot sauce, vegan shredded cheese

→ serves 12


#4 Favorite New Winter Porridge 6:06

½ cup (50g) oats*
¼ tsp salt
1 cup (250ml) water
1 tbsp biscoff spread
1 tbsp peanut butter

for the top:
vegan yogurt + favorite granola

→ serves 1

*can be both quick cooking or rolled oats, I used the quick kind, rolled might need a little longer to cook and or another splash of water


#5 Artemis Yogurt Muesli Bowl 7:04

vegan vanilla or plain yogurt
1 persimmon, chopped
a few tbsp frozen blueberries
cornflakes (or granola)
1 tsp unsweetened cocoa powder, dusted on top

→ serves 1


#6 Cheesy Tofu Quesadillas 7:56

1 medium carrot, grated
100g plain tofu, crumbled (3.5oz)
~ 4 tbsp of your favorite store bought tomato sauce
2 medium tortillas ~ 25cm
2 handfuls vegan cheese
OPTIONAL: oil for the pan

serve w some steamed broccoli, fresh raw veggies or a dip of some kind!

→ serves 12


MUSIC

Intro by PaulWetz, Bayuk https://open.spotify.com/track/3BiTSD...
Adonis Aletras https://thmatc.co/?l=2F399323
Kissmykas https://thmatc.co/?l=F77C3679
Drew Richmond https://thmatc.co/?l=750EA238
Naomi https://thmatc.co/?l=D9398C42
J.S. Mahlon ´https://thmatc.co/?l=8BCEB52F
Culpeo https://open.spotify.com/track/4QrBZN...
https://open.spotify.com/track/6O2CRi...
Mastermind Instrumental Tunez by Lucz   / taylorswiftmastermindguitarinstrumental  
   / @tunezbylucz  
Outro Carry Along https://thmatc.co/?l=31D2CF3A



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