Life can be a very lonely and isolating journey. Because of this one fact, your relationship with yourself is the key to how your life turns out.

Despite being the most impactful figure in our lives, we tend to mistreat ourselves. Many of us have damaged our relationship with ourselves, leading to selfneglect, selfhate, and a lack of compassion I know I did for a really long time.

To mend this relationship, here are 4 simple yet powerful strategies:

1. Give Yourself Undivided Attention
2. Meet Your Needs in Real Time
3. Don't Withhold Praise
4. Validate Your Feelings

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self...

Get my book: For When Everything is Burning
https://bit.ly/forwheneverythingisbur...

Get better sleep, naturally (affiliate link)
https://bit.ly/DrScottEilersSleep

Connect with me on TikTok:
  / dr.scott.eilers  

Hear the Podcast:
https://bit.ly/PsychologyOfDepression...

What's Inside:
00:00 Embrace the Power of SelfUnderstanding and Care
03:18 Transform Your Life: Rebuilding Your Relationship with Yourself
06:24 Be Present for Yourself: Cultivate a Fulfilling SelfDialogue
09:19 Break the Cycle: Avoid Treating Yourself as a Burden
12:11 Embrace SelfAcknowledgment: Break the Cycle of SelfCriticism
15:02 Acknowledge Your Wins: Embrace SelfRecognition for Motivation
17:51 Validate Your Feelings: Embrace SelfValidation for Emotional Honesty
20:31 Overcome Procrastination: A Key to Rebuilding Trust with Yourself

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.