LIVE Webinar Nov 12 LASHING OUT: Healing Emotion Dysregulation in Relationships
https://bit.ly/3ZBWFdf
Do You Have CPTSD? Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
"You've got to learn to feel your feelings" is not always helpful advice for people who grew up with neglect and abuse. Emotional dysregulation is a common, normal, adult symptom of of complex PTSD that can make emotions too big, too intense, and even destructive to your life. Here's how to notice when your emotions are dysregulated, and what you can do to reregulate them.
***
Letters: Want to submit a question for me to answer in a video?
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
Become a Member!
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
Take My Online course: Healing Childhood PTSD
http://bit.ly/3k6gQQH
How I Recently Lost 27 Pounds: https://ble.life/V9fe9O
Change TraumaDriven Dating Patterns
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
Learn to Heal Dysregulation
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
Heal Isolation and Build Better Relationships
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
Coaching Programs & LIVE Calls with Anna
NEW Coaching Program for DATING: Apply Now: https://bit.ly/3Qjdozs
8Week Coaching Intensive for Healing CPTSD Symptoms: https://bit.ly/3wjVVjg
Join LIVE Webinars with My Team and Me: https://bit.ly/3ifhJ8U
PARTNERS/RECOMMENDED PRODUCTS
(I receive commissions on referrals & recommend services I know and trust)
Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:
https://ble.life/V9fe9O
NEED ONLINE THERAPY? BetterHelp can connect you with a licensed, online therapist:
https://betterhelp.com/CCF
Try MUSE Headband to Calm Your Mind: https://choosemuse.com/ccf