In a previous video, we talked about dissociation. Dissociation is a defense mechanism where we unconsciously push away conflicting or threatening emotions from our subconscious mind. It’s a form of compartmentalizing your feelings so that you do not have to deal with them.

Today, let's dive deeper. There are three types of dissociation: dissociative identity disorder, dissociative amnesia, and depersonalization or derealization disorder.

While each type has different symptoms, they share various traits.

Disclaimer: This video and quiz are not professional diagnoses. If any of the symptoms in this video resonate, please talk to a licensed therapist.

We also made a video on the signs you're experiencing dissociation:    • 5 Signs You're Experiencing Dissociation  

Writer: Sara Del Villar
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice: Amanda Silvera (   / amandasilvera  )
Animator: ayacchiart
YouTube Manager: Cindy Cheong

Sources:
American Psychological Association. (2022). Apa Dictionary of Psychology. American Psychological Association. Retrieved from dictionary.apa.org/dissociativedisorder
Cleveland Clinic. (2018, March 28). Dissociative disorders: Types, causes, symptoms & treatment. Cleveland Clinic. Retrieved from my.clevelandclinic.org/health/diseases/17749dissociativedisorders
Dissociative Disorders. (Jun 29, 2022). Traumadissociation.com. Retrieved from traumadissociation.com/dissociative.
Mayo Clinic Staff. (2017, November 17). Dissociative disorders. Mayo Clinic. Retrieved from www.mayoclinic.org/diseasesconditions/dissociativedisorders/symptomscauses/syc20355215
Wang, P. (2018, August). What are dissociative disorders? Psychiatry.org – What Are Dissociative Disorders? Retrieved from psychiatry.org/patientsfamilies/dissociativedisorders/whataredissociativedisorders