In this video, we're taking a look at 5 stages of what anxiety feels like. From the first sign of anxiety to the different symptoms of anxiety, this video will help you understand what anxiety is all about!

If you're ever feeling overwhelmed by anxiety, this video is a great way to learn about the different stages of anxiety and how to deal with them. Watch and learn what anxiety feels like in each stage, so you can start to feel less anxiety and more in control!

Disclaimer: This video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

Are you looking for tips on how to reduce anxiety? This video might help:    • 6 Little Habits To Reduce Anxiety  

Writer: Philip Clarke
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice: Amanda Silvera (   / amandasilvera  )
Animator: Sunbiscuit
YouTube Manager: Cindy Cheong

References:
Anxiety Scale by SelfLoveRainbow (March 5th, 2022) www.instagram.com/p/Cau8hYJvZK8/?utm_medium=copy_link
Different Levels of Anxiety – The Recover Village, Megan Hull, Medically Reviewed by Dr. Sarah Dash, PHD (April 1st, 2022) www.therecoveryvillage.com/mentalhealth/anxiety/related/levelsofanxiety/
Generalized Anxiety Disorder – The Recovery Village, Thomas Christians, Medically Reviewed by Krissy Herron, LCDC (April 16th, 2022) www.therecoveryvillage.com/mentalhealth/generalizedanxietydisorder/
How to Recognize and Treat Debilitating AnxietyBeth Sissons, Medically Reviewed Lori Lorenz, PsyD (July 29th, 2021) www.medicalnewstoday.com/articles/debilitatinganxiety#symptoms