"After your workout, try this 5minute cool down routine to boost your mobility, flexibility, and recovery, leaving you feeling refreshed and relieved."

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OTHER VIDEOS:
5 MIN TONED ARMS:    • Video  
5 MIN FULL BODY:    • 5 MIN FULL BODY WORKOUT WITH DUMBBELL...  
10 MIN WARM UP:    • Video  
10 MIN CORE WORKOUT:    • Video