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Pilates for posture u0026 back mobility ❤️ (25 minutes - beginner friendly)

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FIT BY CHARLEY

Hey guys!

If you have an office job, or spend a lot of time sitting down, you may feel a lot of tension in your shoulders and back...

This 25 minute pilates is going to release that tension, mobilise your spine and help to improve your posture!

As always if you have any questions, please comment below & don't forget to like and subscribe ❤

TIKTOK @FITBYCHARLEY
IG @FITBYCHARLEY

See you on the mat x

posted by Marascioc


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