Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer
The Only Muscle Building Foods that Work Fast

Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaT...
Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanT...

Macadamia Nut Butter https://thrivemarket.com/thomasmacada...
Cinnamon Brazil Nut Butter https://thrivemarket.com/thomasbrazilnut
Chocolate Hazelnut Nut Butter https://thrivemarket.com/thomashazelnut
Favorites page w/ Nut Butters https://thrivemarket.com/thomasfavorites

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau...

Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips  

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/lifeop...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://academic.oup.com/endo/article...
https://pubmed.ncbi.nlm.nih.gov/23929...
https://pubmed.ncbi.nlm.nih.gov/24607...
https://jissn.biomedcentral.com/artic...
https://academic.oup.com/jn/article/1...
https://pubmed.ncbi.nlm.nih.gov/11715...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://journalsphysiologyorg.ezpro...
https://pubmed.ncbi.nlm.nih.gov/29854...
https://pubmed.ncbi.nlm.nih.gov/19935...
https://pubmed.ncbi.nlm.nih.gov/22614...
https://jissn.biomedcentral.com/artic...

Timestamps ⏱

0:00 Intro
0:33 30% Off Your First Order AND a Free Gift Worth up to $60!
1:43 Fatty Fish
2:53 EAAs (animal sources)
4:22 Foods High in Leucine
6:07 Foods High in Arginine
6:59 CLA (from food)