#trainwithkaykay #dblegworkout

Hey team #everydaywarrior
I'm finally back with a 40 MIN DB LEG WORKOUT! This is my first real workout after a 4 week break.
Grab your weights & get ready for a super sweaty & strong lower body workout. We'll targeting the lower body: legs and especially our quads.

I hope you are ready to set your legs on fire!

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat!

Win your day no matter when! ✨

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to.

▸ warm up & cool down on top
▸ equipment: 2 x 10 kg , a mat is recommended

W O R K O U T D E T A I L S:
00:00 00:11 | Intro

00:11 04:18 | WARM UP:
LEG CIRCLE IN + OUT
LEG CIRCLE IN + OUT OPP.
ALT. LUNGE STRETCH
COSSACK SQUAT
SQUAT – PULSE
SPLIT SQUAT PULSES
SPLIT SQUAT PULSES OPP.
WRISTS

04:18 49:29 | WORKOUT:
NARROW GOBLET SQUATS
SUMO SQUATS
SUITCASE SQUATS
1 ½ SUITCASE SQUATS
PAUSED SQUAT | 3 SEC HOLD
SQUAT HOLD (NO WEIGHTS)
REV. LUNGES ONE SIDE
REV. LUNGES OPP.
STAGGERED SQUATS
STAGGERED SQUATS OPP.
SINGLE LEG RDL
SINGLE LEG RDL OPP.
RDL
RDL – 1X PULSE
CURTSY LUNGES ONE SIDE
CURTSY LUNGES OPP.
HAMMIE EXTENSION
SPLIT SQUAT
SPLIT SQUAT OPP.
FORW. LUNGES
FORW. LUNGES OPP.
SUPP. SISSY SQUAT
KNEELING QUAD EXTENSION
CALF RAISES
CALF RAISE EXTENSION
HAMMIE EXTENSION
PENDULUM LUNGES
PENDULUM LUNGES OPP.
STAGGERED GLUTE BRIDGE
STAGGERED GLUTE BRIDGE OPP.
GLUTE BRIDGE
GLUTE BRIDGE HOLD
FROG BRIDGES
BREZEL GLUTE BRIDGE
BREZEL GLUTE BRIDGE OPP.
SINGLE LEG HOLD – KICK
SINGLE LEG HOLD – KICK SAME SIDE
DB LEG RAISE
DB LEG RAISE OPP.
GOBLET LEG COMMANDO
GOOD MORNING
LATERAL LUNGE
LATERAL LUNGE OPP.
ALT. SIDE SQUAT
LEG COMMANDO – SQUAT JUMP

49:29 52:42 | COOL DOWN:
BUTTERFLY STRETCH
PIGEON
PIGEON OPP.
SPIDER STRETCH
LAY DOWN AND BREATHE

F O L L O W M E
y o u t u b e | https://bit.ly/3oCte8s
i n s t a g r a m | https://bit.ly/3i0eKwp
t i k t o k | https://bit.ly/3sWeQeW
  m a i l | business inquiries | [email protected]
m y a p p b e t t e r | https://bit.ly/3uygeEO

 e x c l u s i v e c o m m u n i t y c h a t |   / discord  
f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay

D I S C L A I M E R:
This channel is for improvement of our fitness and health. Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.