Elevate your lower body strength with this targeted glutes, hamstrings, and calves workout.

Get the full 20105 Method Program here: https://growwithjo.com/categories/cat...
get the dumbbells im using: https://liketk.it/4Db7a

Begin your journey with 20 minutes of cardio, igniting your metabolism and preparing your muscles for the challenge ahead. Dive into 10 minutes of precise dumbbell weight training, harnessing the power of 5lb and 10lb dumbbells to sculpt and define your lower body. Conclude with 5 minutes of deep core exercises, activating your core and pelvic floor for enhanced stability and balance.

Embrace the burn, push through the discomfort, and emerge stronger than ever. Your dedication will sculpt the body you've always dreamed of. Keep going, you've got this!

you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: https://growwithjo.com
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.