#trainwithkaykay #legsandglutes

Team Everydaywarrior,
Are you ready to let them Legs & Glutes burn and get a real pump?
40 min leg and glutes with weights workout with waiting for your.

So grap your appropriate weights (mine were 2x 12,5 kg) and let's smash it!

As always, focus on yourself make every single workout your own challenge.
There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example.

Let's do this. Win your day and earn your sweatiest smiles!

w o r k o u t d e t a i l s:
00:00 00:10 Intro
00:14 04:18 Warm Up
ALT. KNEE HUG
HAMMIE WALK
LEG SWINGS | CIRCLES
LEG SWINGS | CIRCLES OPP.
WALK OUT 2X CLIMBERS
HIGH PLANK ALT. LEG LIFT
JUMPING JACKS (1 MIN)

04:21 41:10 Workout: 45s | 15s off
GOBLET SQUAT
SIDE TO SIDE PLYO SQUAT
SUMO SQUAT
TEMPO SQUAT
SPLIT SQUAT ONE SIDE
SPRINTER JUMP SAME LEG
SUP. SINGLE LEG RDL
SWITCH SIDES NEXT ROUND
CHINESE PLANK WALK
SQUAT CLEAN 2X ALT. REV. LUNGES
2X JJ – 2X JUMPING LUNGES
KANG SQUAT
BEAR CRAWL – 2X CATCHER
REV. LUNGE CALF – KNEE DRIVE
SWITCH SIDES NEXT ROUND
FAST FEET (ROUND 2: CALF RAISES)
FROG GLUTE BRIDGE (ROUND 2: GLUTE BRIDGE)
ALT. PLYO GLUTE HOPS (ROUND 2: GLUTE BRIDGE HOLD)
RDL
GOOD MORNING – SQAT JUMP
3X SWINGS – GOBLET SQUAT
HALF LEG COMMANDO

SWITCH LEGS 2. ROUND.

41:54 45:46 | FINISHER:
20s | 10s off
FINISHER: 30 | 10
SQUATS
SQUAT WALK
JUMPING LUNGES
ALT. SPRINTER JUMPS
PULSED SQUATS
PLYO SIDE SQUAT
COMMANDO SQUAT JUMP
2X JJ – FLYING STAR

46:14 50:34 Cool Down
RISING WARRIOR
DYNAMIC HAMSTRINGS
DEEP LUNGE
HALF KNEELING COUCH STRETCH
DEEP LUNGE OPP.
HALF KNEELING COUCH STRETCH OPP.
ALT. SEATED GLUTE SPINE STRETCH
LAY DOWN BREATHE

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to.

Equipment: 2x 12,5 kg each
* a mat is recommended

❤ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

my supplements: foodspring, get 15 % off = kaykayFSG
favorite Pre Workout Drink: Energy Aminos Maracuja find all my supplements: https://bit.ly/33zP0At

You also would like to train in the Gym?
our own Online Coaching: https://better.fitnesskaykay.com/

*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
& Artlist: https://bit.ly/37Y4Z0Y

Yours KayKay
xx

D i s c l a i m e r:
This channel is for improvement of our fitness and health. Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.