If you tend to go to extremes and demand perfection, you may be doing what is called allornothing thinking. Allornothing thinking can amp up your anxiety, hinder your goals, and mess with your emotions. This video shares how to stop allornothing thinking. Allornothing thinking is a cognitive distortion that holds us back in life. But there is a solution!

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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

☀☀CHAPTERS☀☀
0:00 What is allornothing thinking?
1:18 The biggest dangers of allornothing thinking
6:48 4 tips to change allornothing thinking