This week, we’re going to do something a little different, offering up four pearls of wisdom from our guests on how to find more connection in your life. Connection with other people, but also a better connection with yourself, what you really want, and what’s really good for you.

0:00 intro
0:35 Mo Gawdat Retrain Your Brain
13:21 Africa Brooke How To Overcome A Sexless Relationship
26:16 Bear Grylls How To Build Resilience
34:20 Mel Robins What to do when you're feeling stuck


Mo:
  / mo_gawdat  
  / mgawdat  

Africa:
  / africabrooke  
https://africabrooke.com/

Bear:
  / beargrylls  
https://www.instagram.com/beargrylls/...

Mel:
  / melrobbins  
  / melrobbins  


Listen on:
Apple podcast https://podcasts.apple.com/gb/podcast...
Spotify https://open.spotify.com/show/7iQXmUT...



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