Exercises Include
00:00 Intro
00:05 Warmup
03:05 Row / Plank / Runners Lunge / Twist Open
03:25 Rest
03:35 Step Back Knee Driver
03:55 Rest
04:05 Row / Plank / Runners Lunge / Twist Open
04:25 Rest
04:35 Step Back Knee Driver
04:55 Rest
05:05 Row / Plank / Runners Lunge / Twist Open
05:26 Rest
05:36 Step Back Knee Driver
05:56 Rest
06:06 Row / Plank / Runners Lunge / Twist Open
06:26 Rest
06:36 Step Back Knee Driver
06:56 Rest
07:06 Hop / Duck Walk
07:26 Rest
07:36 Slow Climbers
07:57 Rest
08:07 Hop / Duck Walk
08:27 Rest
08:37 Slow Climbers
08:57 Rest
09:07 Hop / Duck Walk
09:27 Rest
09:37 Slow Climbers
09:57 Rest
10:07 Hop / Duck Walk
10:28 Rest
10:38 Slow Climbers
10:58 Rest
11:08 Lateral Jump
11:28 Rest
11:38 Pushup / Beast / Break Dance
11:58 Rest
12:08 Lateral Jump
12:28 Rest
12:38 Pushup / Beast / Break Dance
12:59 Rest
13:09 Lateral Jump
13:29 Rest
13:39 Pushup / Beast / Break Dance
13:59 Rest
14:09 Lateral Jump
14:29 Rest
14:39 Pushup / Beast / Break Dance
15:00 Rest
15:10 Inchworm
15:30 Rest
15:40 Criss Cross
16:00 Rest
16:10 Inchworm
16:30 Rest
16:40 Criss Cross
17:00 Rest
17:10 Inchworm
17:31 Rest
17:41 Criss Cross
18:01 Rest
18:11 Inchworm
18:31 Rest
18:41 Criss Cross
19:01 Rest
19:11 Fast Feet
19:31 Rest
19:41 Single Leg Romanian Deadlift
20:02 Rest
20:12 Fast Feet
20:32 Rest
20:42 Single Leg Romanian Deadlift
21:02 Rest
21:12 Fast Feet
21:32 Rest
21:42 Single Leg Romanian Deadlift
22:02 Rest
22:12 Fast Feet
22:33 Rest
22:43 Single Leg Romanian Deadlift
23:03 Rest
23:13 Fly To Situp
23:33 Rest
23:43 Reach Up + Down
24:03 Rest
24:13 Fly To Situp
24:33 Rest
24:43 Reach Up + Down
25:04 Rest
25:14 Fly To Situp
25:34 Rest
25:44 Reach Up + Down
26:04 Rest
26:14 Fly To Situp
26:34 Rest
26:44 Reach Up + Down
27:05 Cool Down
30:05 Outro
#tabata #hiit #cardio #workout #exercise