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30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down

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fitbymik

Join me for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT to strengthen from head to toe. Some exercises will be done with dumbbells and some without. Today I'll be using two 10 LB weights and a mat. I've also included a super quick warm up and cool down for todays routine. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! xox Mik

EQUIPMENT:
Mat (optional)
Medium Set of Dumbbells (2 10LB weights)



FALL WORKOUT CHALLENGE (Starting September 4th):
https://www.fitbymik.com/2023fallwo...

FACEBOOK GROUP:
  / 1283167828900995  



WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  


#homefitness #fullbodyworkout #dumbbells

posted by immicergy88


30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down
30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down
30 min FULL BODY STRENGTH WORKOUT | With Dumbbells | No Repeats | Warm Up and Cool Down Included
30 min FULL BODY STRENGTH WORKOUT | With Dumbbells | No Repeats | Warm Up and Cool Down Included
30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down
30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included
30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
30 MIN NO JUMPING ALL STANDING HIIT With Weights No Repeat, Low Impact Home Workout
30 MIN NO JUMPING ALL STANDING HIIT With Weights No Repeat, Low Impact Home Workout
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Floor Work Only | Plus Warm Up + Cool Down
25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Floor Work Only | Plus Warm Up + Cool Down
30 MIN FULL BODY DUMBBELL WORKOUT at Home Toning & Strength | No Repeats
30 MIN FULL BODY DUMBBELL WORKOUT at Home Toning & Strength | No Repeats
20 min CARDIO HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
20 min CARDIO HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
30 MIN FULL BODY TONING & STRENGTH Total Body Workout At Home
30 MIN FULL BODY TONING & STRENGTH Total Body Workout At Home
25 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats
25 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included
30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
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