My Spine Surgery Journey Video Series:    • ACDF and Cervical Disc Replacement Su...  

I made it! It's been 3 years since my cervical disc replacement surgery of C45 and C56, and 1 year since my cervical fusion at C67. Here's my ACDF recovery story and cervical disc replacement recovery update. I'm also including 10 of my top questions I think are important to ask before surgery. I've also got a few devices to share with you that might help.

Product Links:
Back Posture corrector/ brace: https://amzn.to/3cOm8KI
Inflatable cervical traction: https://amzn.to/3pVsT1e
Bendy Straws: https://amzn.to/39MQXO5
Conair Long handled wide tooth comb/ pick: https://amzn.to/39LFIph
Facial Cleansing wipes: https://amzn.to/2MSaKTc
Gel Bead ice pack: https://amzn.to/2YOEUt7 https://amzn.to/36FFiyE
Band Aid bandage shower protectors: https://amzn.to/3cLm26z
Cervical soft collar: https://amzn.to/3cz25zY

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