Three things that Seneca did every day. Seneca said that the path to wisdom passed through having a purpose, an objective to fulfill, something that invited us to become better individuals. At night, after his wife went to sleep, he would take out his diary and write down what he could have done better during the day. This helped him recognize his mistakes and learn from them. He meditated once a day on his mortality. He reminded himself that the time we have is limited, that one does not live forever. Thus, he focused daily on not wasting the most valuable resource we have: time.

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