Today I am sharing 3 lunch recipes lower in weightwatchers points and higher in protein! I make tuna bowls, turkey sandwiches with sundried tomato, and chicken tomato pasta!
TUNA BOWLS: 7 points 462 calories 39g protein
3/4 cup cooked jasmine rice
2 mini cucumber
1 can chunk light tuna in water, drainedmixed with sriracha, salt & pepper
1/2 cup shelled edamame
8 mini chicken cilantro wontons
soy sauce
TURKEY SANDWICHES: 7 points 372 calories 33g protein
ciabatta rolls (or bread of choice)
oven roasted turkey lunchmeat
dijon mustard
sun dried tomatoes
reduced fat swiss cheese
mini cucumber
CHICKEN TOMATO PASTA: 2 oz pasta 7 points 431 calories 40g protein
3 oz pasta 9 points 526 calories 45g protein
2 or 3 oz dry protein pasta
1215 grape tomatoes
1 tsp olive oil
salt & pepper
garlic & herb seasoning
1 tsp minced garlic
1/2 tbsp balsamic glaze
2 tsp grated parmesan cheese
grilled chicken (or other protein of choice)
air fry the tomatoes for 1215 minutes, moving around every 5 mins or so!
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
MY COOKBOOK: https://amzn.to/3HUV4bw
MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product...
https://www.nikkigetsfit.net
You can visit my Instagram for more detailed meal ideas as well!!: / nikkigets_fit
MY EBOOK: https://www.nikkigetsfit.net/product...
Pe science greens: https://amzn.to/3uZo5z5
My merch: https://nikkigetsfit.myspreadshop.com
Protein powder I’ve been using: https://amzn.to/3Ry07CE
NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?of...
FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit
LIQUID IV: https://glnk.io/koyv/nikkigetsfit code NIKKIGETS_FIT
VERB ENERGY TRIAL: https://bit.ly/3akObT7
SKINNY MIXES: CODE NIKKIGETSFIT
https://bit.ly/3Kkbjy7
SMART BAKING CO: https://smartbakingco.com/ref/Nikkige... CODE: nikkigetsfit for 10% off!
CURRENT AIR FRYER I USE: https://amzn.to/3JhWBq3
FIRST AIR FRYER: https://amzn.to/3u7yULt
HANDHELD MIXER: https://amzn.to/31pQYCL
KITCHEN SCALE: https://amzn.to/2OH35rK
Follow me on WW Connect Page: nmadoch7188
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
FOLLOW ME ON INSTAGRAM: / nikkigets_fit
HOW I LOST 50 POUNDS IN 5 MONTHS: • HOW I LOST 50 POUNDS IN 5 MONTHS | My...
WW REFERRAL LINK FOR ONE MONTH FREE: https://www.weightwatchers.com/us/che...
MUSIC CREDIT: SUNSHINE STATE by damnlilt
https://www.beatstars.com/playlists/4...
PROMO CODE FOR 30% OFF: NIKKI30
DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!